After you’ve carved the perfect grin on your jack-o'-lantern, a treasure still awaits inside the pumpkin shell. Those slimy seeds, often tossed aside, are ready for their moment. Turning what might have been discarded into a delicious, crunchy snack is a timeless ritual.
The Easiest Way to Separate Seeds from Pulp
Wrestling with the stringy, gooey pumpkin innards is a classic part of the tradition, but it can be a sticky mess. Fortunately, there's a simple kitchen trick that makes separating the seeds from the pulp surprisingly easy.
The secret is water.
Here is the best way to do it, step-by-step:
1.
Scoop Everything into a Bowl: After you've scooped the "guts" out of your pumpkin, place everything - seeds, pulp, and all - into a large bowl.
2.
Fill the Bowl with Water: Cover the contents of the bowl with cool water. This is where the magic begins.
3.
Swish and Separate: Use your hands to agitate the water, swishing the seeds and pulp around. The stringy, heavy pulp will sink to the bottom of the bowl, while the hollow seeds will float to the top. It's a fantastic and quick way to get them separated.
4.
Skim the Seeds: Once the seeds have floated to the surface, you can easily scoop them out with a slotted spoon or a small strainer and transfer them to a colander.
5.
Give a Final Rinse: Place the colander with the cleaned seeds under cool running water for a final rinse. This will wash away any small, stubborn bits of pulp that might still be clinging to them.
And that's it! Your seeds are now clean, pulp-free, and ready to be dried before you soak them in the saltwater brine. This simple water method turns what can be a tedious task into a quick and satisfying step on the way to a delicious, crunchy snack.
The Magic of a Simple Brine
While many modern recipes favor a quick roast, the secret to achieving that perfectly seasoned, deeply satisfying crunch lies in a classic, old-fashioned method: an overnight saltwater brine. This is the technique our mothers and grandmothers likely used. It’s a simple process that requires a little patience but rewards you with seeds that stay fresh for days and taste just like childhood memories.
Perfectly Roasted Pumpkin Seeds
The beauty of this method is its simplicity - all you need is water, salt, and time. The overnight soak allows the salty brine to penetrate each seed, seasoning it from the inside out for a perfect balance of flavor. When they emerge from the oven, golden and lightly puffed, they carry the essence of autumn in every single bite.
This year, as you scoop the stringy innards from your pumpkin, remember to clean and soak the seeds so you can carry on this tradition!

Old-Fashioned Roasted Pumpkin Seeds
This recipe from 1977, is the way we made pumpkin seeds when I was a child. The secret to their satisfying crunch is an overnight soak in a simple salt brine. It’s a timeless, no-waste tradition that turns your pumpkin carving leftovers into a perfectly seasoned, nostalgic snack that tastes just like autumn.
Ingredients
- 1 1/3 cups water
- 2 tbsps. salt
- 1/2 lb. (1 2/3 cups) hulled pumpkin seeds
Instructions
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Bring water and salt to a boil, and stir until the salt is completely dissolved. Pour over pumpkin seeds that have been placed in a bowl. Cover and stand at room temperature 12 to 24 hours.
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Drain liquid from seeds. Spread seeds evenly in a single layer over a 10×15-inch baking pan. Bake in a 350-degree oven for 25 to 35 minutes (seeds that soak 24 hours require maximum time) or until seeds are dry and puffed (the kernel separates in the center); stir frequently.
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Let cool, stirring occasionally. Store airtight. Roasted pumpkin seeds stay fresh up to 10 days.
- Method: Baked
- Cuisine: American
Tips For Success
Dry Before You Roast: After draining the seeds from the brine, pat them completely dry with a clean kitchen towel or paper towels. Roasting dry seeds is essential for achieving that light, crispy texture and a satisfying crunch.
Give Them Space: Spread the seeds in a single, even layer on your baking pan as the recipe suggests. Overcrowding the pan will cause the seeds to steam instead of roast, resulting in a chewy, disappointing snack.
Listen for the "Pop": In addition to stirring frequently, listen as they roast. You may hear the seeds start to pop and crackle as they puff up and turn golden; a sure sign they're nearly done.
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