Freekeh is a traditional Middle Eastern grain, similar to rice or couscous, and is widely touted for its health benefits. This recipe dates to the 1300s and is a simple way to make a delicious meal. The grain has been enjoyed in the Levant region since at least 2300BC, and has found a place in the vegetarian and vegan communities.
If you can get your hands on it, most likely at a Middle Eastern supermarket or health shop, freekeh adds a great variety to your diet, and is a tasty, healthier alternative to rice or pasta.